Here's a inexpressive Free Cabbage Soup Diet recipe

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Following is a free cabbage soup diet recipe. It's an primary recipe developed in our kitchen and tested to be tasty and effective for weight loss. First let's look at the recipe. Then let's see what to expect from the cabbage soup diet along with why it works and how you can get more recipes and the whole plan for free.

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A Free Cabbage Soup Diet Recipe

Add to a stock pot:

2 quarts chicken broth
1 minced onion
2 minced cloves of garlic
2 diced peeled sweet potatoes
1 grated small head of cabbage
2 chopped stalks of celery

Bring to boil and then simmer 15 minutes or until vegetables are soft.

Salt and pepper to taste. Have Tabasco sauce available.

Top with sour cream if desired.

Buy canned chicken broth or make chicken broth when you have chicken the next time. Cover leftover chicken bones with water. Bring to a boil and then lower heat and simmer for four hours. Take off bones. Then refrigerate broth.

The cabbage soup diet is promoted as a way to lose ten pounds in a week. That seems too good to be true. Here's the deal. You can long-term lose only about a pound or two a week. But that's so slow it's hard to tell you're getting anywhere. But if you mix in a quick weight loss plan, you can see quick results and get some encouragement. That's where a diet has value in my opinion. I've used the cabbage soup diet just like that and you can show a quick weight loss. Here's how.

The diet lets you eat all the cabbage soup you want as a filler. But there's more. You can eat exact foods on each day of the seven days of the plan .. Nothing special is required. There are no special foods to buy. No special supplements are needed. You don't for real need to buy anything. We even get the plan and recipes for free.

Here's why it works. You get to eat sufficient food so you aren't hungry. You can stay full. You get sufficient variety of foods that it isn't boring and it's uncomplicated and easy to follow. The key to the weight loss is it's low in carbohydrates and low in fat too. It's not a balanced long-term eating plan. It's just a short term way to lose a few pounds without a lot of misery.

By eating like this, you'll drop about ten pounds on the scales in a week. This can for real help you if it's part of a long-term plan. You see the way to for real keep off the weight is to turn the way you eat and exercise. This is a possible needful first step.

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