Weight loss in general is a hot topic in our society, but many habitancy are on a more exact journey. For them, it's all about the troublesome spare tire that never seems to pop a flat and go away. So, what foods cause belly fat for real? It's time to cut straight through the fad diets and "amazing" overnight cures and look at the truth.
The quick talk is that any food eaten to excess can be stored as fat nearby your midsection. There is no way to force the body to store fat in one area and not another, but it often goes to the belly because the stomach area has very active fat cells and a lot of cortisol receptors.
In fact, the very first place your body will put excess calories is nearby the liver, which is settled in the stomach region!
Let's get more food-specific here. Anytime you put more food (calories) in your body than it can use at that moment for energy, the excess is going to be stored away. Yet, carbohydrates (whether whole grain or not) are the main fat shop for most people.
This is because carbohydrates take longer for your body to break down, so even a little bit is going to contribute a lot of energy and take time to process. Most habitancy eat way too much carbohydrate calories at a time, so much of it is unneeded and gets stored as fat.often nearby the belly!
Other foods that will likely end up on your gut are fried or greasy foods, anything loaded with sugar, and starchy items like potatoes.
Now, this isn't to say that you can never enjoy a baked potato or eat a sandwich on whole grain bread. The key is to learn what foods cause belly fat and then operate how much you eat of those foods in one sitting. It all comes down to giving your body what it needs for energy and nothing more.
What Foods Cause Belly Fat? Get the Truth!
No comments:
Post a Comment