Friday, August 3, 2012

Give Yourself an power Boost When Cycling

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Cycling trips let you palpate thrill and fun. They offer you an perfect opportunity to survey many places. If you want to choose longer cycling trips, you need to carry healthy cycling snacks. They can help you get adequate power and delay hunger between meals. It is prominent to differentiate snacks from treats. Taking chocolate bars and chips as snacks may suppress your hunger, but they do no good for your health. It is therefore prominent to choose healthy and tasty snacks that give you an power boost while cycling.

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How is Give Yourself an power Boost When Cycling

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Energy bars

Energy bars are suitable cycling snacks that furnish you adequate calories. Most of the bars ready in the market comprise carbohydrates, proteins, antioxidants, vitamins, minerals and amino acids. High protein and high carbohydrate bars are also available. You can choose any of them, according to your need. You can even pick meal change bars that furnish more fat than other types of bars. They comprise fibre, fats, protein, vitamins and minerals in addition to carbohydrates.

Muffins

Muffins are perfect snacks for cyclists. They are rich in carbohydrates and low in fat. They let you keep pedaling tirelessly without buying costly gel foods. You can put in order a variety of muffins with nothing else but ready ingredients at home and take them along with you nothing else but for cycling trips. Corn muffins are a great choice that can be prepared using brown sugar, egg, corn oil, creamed corn and sour cream. These muffins taste good with creamy tomato soup and sausages for breakfast. If you want to take them for dinner, you can eat with ham or chicken.

Oatmeal muffins are the other perfect cycling snacks. You can use uncomplicated ingredients like oats, butter, eggs, brown sugar, desiccated coconut, all purpose flour and wheat germ. You can take these muffins with banana, non-fat yogurt, butter and eggs to sacrifice your body resources wasted in digesting fat while cycling.

Graham crackers and peanut butter

Peanut butter sandwich is a good and all time favourite snack for cycling trips. You can also take pieces of graham crackers with natural peanut butter and make small sandwiches. Peanut butter offers healthy fat and protein, while graham crackers are a rich source of carbohydrates. If you want a separate taste, you can add some dark chocolate chips.

Dried fruits

Dried fruits not only taste great, but they also furnish you with abundance of sugar, vitamins and minerals. Dried pineapple and banana chips are great cycling snacks. You can even try dried papaya and apricots. These dried fruits are great alternatives to syrupy power gels.

Other snack options

There are many other options for cyclists. Sandwiches made with lean meat, salad, baked beans on toast, whole grain crackers, baked potato with low fat sour cream and creamed tomato, fruit juice, flavoured milk, fruit buns, fruit smoothie and rice crackers are some of the best cycling snacks.

The snacks that are low in fat and rich in carbohydrates, vitamins and minerals help improve your cycling performance. It is prominent to keep your body hydrated while cycling. Your body should receive a steady furnish of energy. You can choose from an array of tasty and healthful snacks to keep yourself energised while cycling.

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