Weight Loss - How to result a Low Gi Diet
If you're seeing for a diet for weight loss, you'll find plentifulness of 'fad' diets, most of which don't work at least over the long term. The low Gi diet isn't a fad, and there are studies to back up its effectiveness for weight loss. And it will for a lifetime, because it's nothing else but not a diet, it's a way of eating, a wholesome lifestyle that you partake in for the rest of your years.
Weight Loss - How to result a Low Gi Diet
As a follow you'll not only lose those extra pounds, you'll profess a wholesome body weight and get a heap of other condition benefits, as well as feeling best overall.
Gi is a ranking law from 1 to 100. What it does is quantum how the food you eat affects your blood glucose level two hours after it is eaten. A diet filled with foods that have a high glycemic index have some possible condition problems connected with them, and they also cause weight gain and fat gain. A low glycemic diet can help you shed any extra pounds and profess your wholesome body weight.
The low Gi diet recommends that at least two of your daily meals are low glycemic foods. This doesn't mean that high glycemic foods are wholly banned, however most meals should be made of low glycemic foods.
It doesn't mean you have to know the Gi value of every food you plan to eat. It does mean you should be eating plentifulness of fresh fruits and vegetables every day. It also means you should know whether major carb foods would fit into a high, low, or medium Gi category. In other words when you are selecting pastas, rice, breads, and cereals you should know which have the bottom glycemic index and those are the ones you should be choosing.
One way to be able to sneak higher glycemic foods into a meal is to mix them in smaller quantities with a low glycemic index food. For example, if you nothing else but love potatoes, you could have a small number of potatoes (high Gi) with plentifulness of fish and green leafy vegetables (low Gi).
Keeping the number of cooking time to a minimum reduces the Gi value too. The longer a food is cooked the higher the Gi value. For example, raw fruit or vegetables are low in the glycemic index while cooked potatoes are high.
Think vegetables, vegetables, and then more vegetables. You should also comprise legumes and beans often. Mashed lentils are an perfect alternative to mashed potatoes. And fresh herbs on the side are perfect. Protein rich foods such as chicken and fish (also low in fat) are part of a low Gi diet.
Let's have a look at some Gi ideas for each meal:
Breakfast
Eat lots of fresh fruit especially apples, cherries, and berries
Use low fat dairy products, eg yogurt
Cereals such as muesli, oats, or bran
Oily fish
Eggs or omelette
Nuts and seeds
Lunch
Open sandwiches on wholegrain (multigrain) or sourdough bread
Baked beans
Fresh fruit
Vegetable soups like barley
Cheeses that are low in fat like ricotta
Edam or cottage cheese
Raw vegetables and/or salad
Salmon
Evening Meal
Meals prepared from scratch
Vegetables in stirfries or soups
Salads
Fish or chicken
Beans or lentils as part of a meal or as a side dish
Noodles or pasta
Sweet potatoes
Snacks
Oat based snacks
Yogurt
Nuts
Seeds
Blueberries, strawberries or apple
There you have it - some ideas on how to follow a low Gi diet. You'll be living healthier and shedding those extra pounds. Your body will thank you. Not only will you lose weight and shed the pounds, but your widespread condition will improve as well. So go for it and get these wholesome foods into your diet right away.
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