How To Lower Your Blood Pressure

1# How To Lower Your Blood Pressure. Advertisements

VDO of How To Lower Your Blood Pressure

After we tend to got the information concerning Cheesy Baked Potato Soup ago VDO, we are going to scrutinize the How To Lower Your Blood Pressure. I urge everyone to use judgment within the audience. A recent survey found that I even have encounter How To Lower Your Blood Pressure. I saw that it had been vital for them to be published. If any errors. I apologize. If you do not wish to publish VDO. i'm pleased to be here. Thanks for a good VDO. at Yahoo How To Lower Your Blood Pressure Tube. Duration : 2.13 Mins.

Expand the description and view the text of the steps for this how-to video. Check out Howcast for other do-it-yourself videos from Jeff_Cooper and more videos in the Better Health category. You can contribute too! Create your own DIY guide at www.howcast.com or produce your own Howcast spots with the Howcast Filmmakers Program at www.howcast.com If your blood pressure is 140/90 or higher, you need to get it down! The good news is that many of the steps you can take are painless, and some are downright enjoyable. To complete this How-To you will need: Potassium-rich foods Red wine A pedometer Dark chocolate A pet Spirituality Step 1: Eat less sodium and salt Consume less sodium, which contributes to hypertension. It's not enough to just put away the saltshaker -- check food labels as well. Many prepared foods, like canned soup and frozen meals, are loaded with sodium. Step 2: Eat potassium-rich foods Eat more baked potatoes -- with the skin -- plus other potassium-rich foods like acorn squash, bananas, orange juice, and halibut. Dozens of studies prove that a potassium-rich diet helps combat the blood pressure-raising damage of a high sodium diet. Step 3: Drink red wine Drink one glass of red wine every day, but limit yourself to just one glass. Step 4: Lose weight Lose weight if you need to. Obesity has been linked to hypertension. Track your steps with a pedometer. People who use them walk up to 2000 steps more, which can help them reduce their weight and their blood ...

View Related articles at Yahoo related to Cheesy Baked Potato Soup. I Roll below. I even have suggested my friends to help share the Facebook Twitter Like Tweet. Can you share How To Lower Your Blood Pressure.
We'll get this from me. I am pleased to present the information.